Tara Sophia Mohr | wise living

Tara Sophia Mohr, Wise Living. Tools for finding more fulfillment, peace and everyday joy.

Words for Hard Times

Just A Feeling: Being With Difficult Emotions

  A remarkable thing happened to me on Friday. One of those graced moments when the light bulb goes on, when the click clicks.   I had a solitary week. I had aimed to clear a lot of time for writing, but I cleared too much.   Around 4pm on Friday, I started to crave [...]

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The Outer Heart

You’ve got a heart. You know that part. But what is the container like that holds your heart?   When you heart speaks, how do you listen? How do you speak back to it?   When your heart moves, what kind of landscape have you created for it to move in?   We can’t always [...]

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Grow or Blossom?

Hi there,   I’m so happy to welcome new visitors and readers who read yesterday’s guest post at Kind Over Matter.   I love the spirit, community, and vision of Kind Over Matter. I love the idea that through the work I do I just might be able to support creative young women (which much [...]

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You-Shaped Hole

I’m writing from a sunny, beautiful, paradise place where I’m so thrilled to be spending a week.   It’s fascinating to me that it actually is easier for me to slow down and be present in this environment. I feel it when I have the impulse to leave myself, or leave the moment, and I [...]

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True Surrender

True surrender is easily misunderstood as passivity, as doing nothing. It’s actually a change in stance, a change in state of being.   It’s a softening, a coming home to. It’s what we receive when we’ve made peace with life, and become its partner, arm in arm.   Before surrender, we act alone. We act [...]

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How to Choose the Right Challenges

Good morning.   I’ve had a little bit of a crazy week, with a very intense back and forth trip from San Francisco to Phoenix on Sunday. I haven’t quite recalibrated, caught up on sleep, or found my writing self again.   How are you doing this week? I feel out of touch!   This [...]

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Just A Reminder

In case you’ve forgotten, I just wanted to remind you of something important. I needed to be reminded about it, and I have a feeling you do too.   A few weeks ago I was having coffee with a friend. I hadn’t seen her in months, but she’d been receiving my email newsletter so she [...]

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Four Questions. Is It That Simple?

What would it look like to create your life around these four questions: What do I love? Who do I love? What do I need to take care of myself? What contribution do I want to make?   What if it’s a simple as this?   What do I love? What activities give me joy? [...]

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Two Questions to Ask When You are in Pain

For me, the process of transformation often begins with pain – a pain that grows in its intensity until it is great enough that I have to look at it and face its causes.   One of the greatest tragedies of our culture is that we look at emotional pain–and its manifestations of depression, fatigue, [...]

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How to Surrender

In 12 Step recovery programs, the first step is “admitting you have a problem.” I want to change their language a bit. I want to ask you to have the courage to admit something in your life that isn’t working. To admit an area of your life where you aren’t satisfied, where your life is [...]

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