Whole Body Wellness
“Beginning in 2006, players at the US Open were allowed to challenge judges on a limited number of questionable calls, thanks to video replay. When a player challenged a call, the video supported the player’s view 30% of the time. This held true whether player male and female. So, all players had a strong incentive [...]
Note: Today is the very last day to sign up for my hot-off-the-presses new course. The course is about owning and sharing your fabulous, utterly unique brilliance in the world. If you are feeling like you need a recharge or a reset in your relationship with yourself, as you move into the new year, this [...]
I think it’s fair to say that, collectively, we women are officially in trouble when it comes to our relationship to our bodies: 70% of normal-weight women report wanting to be thinner. A UK study found that 91% of women are dissatisfied with their hips and thighs. And perhaps even more troubling, 54% of girls [...]
1. Gave up artificial sweeteners (Splenda, Equal, Sweet & Low, etc.) and switched to Stevia. Now that Stevia is available, I see no reason any of us should be taking risks with the artificial stuff. Put some packets in your purse. 2. Switched to decaf. I still love my coffee ritual, but now I [...]
Today I’m so happy to be blogging in partnership with two fabulous women, Lianne Raymond and Heather Plett. We’re all writing on the theme of “location dependence” and connection to place. Lianne and Heather are both remarkable writers and leaders. Check out their posts here: Feels Like Home to Me and A Declaration of Dependance. [...]
I’m delighted to share with you my first ever audio interview at Wise Living. That’s right, we are going multimedia! I’m so excited. So you know I’d choose an amazing person as my first guest, right? I’m joined by Sara Avant Stover, who is a true pioneer in the area of women’s wellness. She [...]
Step back and watch your body, being a body. Watch an arm move through space, watch an ankle turn. Watch your body, as it likes things or doesn’t, as it gets scrapes and bruises as the skin darkens and falls into folds. Step back to the perimeter of the theater and watch your [...]
Recently I’ve been writing more about my history, my life-long romance, we might say, with leaving myself and going somewhere else. I realize that may sound like crazy California-speak. What do I mean, “I leave myself”? Where do I go? Am I referring to one of those “floating up above my body” experiences? [...]
1. Ask: As always, ask. Ask the universe, ask your higher self. Ask a divine power if you believe in one. Ask for help to get present. 2. Lay a Daily Foundation: Carve out three to five minutes at the beginning or the end of the day to just be present. Notice your breath, [...]
