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Sign up for connection details and email reminders:
May 9, 2021
Why are you really upset? What’s at the core of it? This Sunday we talked about a powerful framework for understanding what’s happening in any situation in which you feel disturbed. You can also use it to unpack what’s happening with the loved ones – children and adults – in your life, when things get rough. Learn all about it with the video below.
April 25, 2021
In this week’s Sunday Session we talked about the three wells of love. This is a powerful framework you can use in your life to explore how you get support when you need it, how you return to calm when you are in fear and stress, or simply – how you can source more love and connection in your life.
April 18, 2021
Today we talked about a special way of seeing each other with more love, as well as your questions on women supporting women, coaching vs. therapy, and working with the ego and the inner critic.
April 11, 2021
In this week’s session, we talked about moving beyond the framework of “right vs. wrong” in our relational conflicts. We talked about a different framework we can move into instead.
You can download a PDF version of the worksheet we used in this session here.
April 4, 2021
This week we talked about radiance – what it means to light the spark in ourselves, and what it means to be a steward of the radiance or an ally for the radiance of the people we love. If you are interested in more joy and more connection, this is for you!
March 28, 2021
On today’s call we talked about how people-pleasing causes us to be dishonest in our relationships – and the many costs that has in our lives, from burnout to loss of connection. We explored the fears behind our people-pleasing, how to work with them, and what it means to “be honest” in our relationships. Of course, honesty doesn’t mean 100% transparency, no filter, all the time. It’s an art, and requires deep discernment to discover what kind of honesty we want to bring to any particular relationship to situation. Click to watch!
March 21, 2021
In this session we talk about feelings of guilt, and what to do with them. We talk about the kind of guilty feelings based in shoulds or cultural messages, and how to examine them, let go of them, and move beyond them. We also talk about the kind of guilty feelings we want to honor and address through apologies, amends, and grief for past mistakes. We get into some juicy territory about relationships and boundaries too!
March 14, 2021
In this session, we talked about how to find more happiness in each day, remembering what you love, and also your questions about self-compassion, guilt, post-pandemic life, and more.
March 7, 2021
In this session we focus on work/personal life harmony and integration – what to do if it feels like there just isn’t enough time to do both well; what to do if it feels like you still have to be a different self at work vs. at home, and my favorite personal practices for feeling more integrated as I move through work and life. This is not an easy topic – there is a lot that is faulty (to say the least) in how this is all set up in our culture. Yet there are also many practices, mindsets and tools that can help.
Download a PDF version of the worksheet we used in the March 7th session here.
You can access the core values exercise referred to during the call here.
February 28, 2021
“When was the last time you did something for the first time?” -Seth Godin
We humans can stay busy pursuing “external firsts” – a first visit to some country, a first time to reach a particular financial milestone. But “internal firsts” are at least as important: the stretch into a new perception, that moment of finding a new depth of courage, of telling a truth for the first time, or receiving a new idea from the muse. In this session we look at how to have meaningful “firsts” every single day of our lives, through our spiritual and personal growth work.
Download a PDF version of the worksheet we used in the February 28th session here.
February 21, 2021
In this session, we talked about what to do with feelings of antagonism, resentment or animosity. Grab your pen and the worksheet HERE if you want to try out the journaling process I love for working through those difficult feelings.
Download a PDF version of the worksheet we used in the February 21st session here.
February 14, 2021
Author and activist Greg Ellison recounts how his auntie told him, “Greg, I may not be able to change the world, but I can change the three feet around me.” In this session, we take Greg and his auntie’s wisdom as our jumping off point and explore: what do we each most long to change in the world? And how can we get within three feet of what we want to change? What does it mean to get up close to that which we want to alter?
February 7, 2021
In this video we talk about (and question) our culture’s ideas about independence and dependence. I share what I’ve learned about the surprising history of these terms, and how we might shift how we think about interdependence in our relationships. Then, in the workshop part of our session, we go through an exercise to clarify core values, and talk about how we can design our life and career around our core values – for more fulfillment, joy and impact.
January 31, 2021
January 24, 2021
January 17, 2021
January 10, 2021
January 3, 2021
December 20, 2020
December 13, 2020
November 29, 2020
November 22, 2020
October 18, 2020 (Entrepreneurs Q&A)