You can listen to this exercise in audio, too. Press play below or download as an MP3 here.
(use the video above to guide you through these)
- Three peak experiences from my life:
- What values of mine were being expressed or honored through these experiences?
- Three to five core values:
- How fully am I living each of these values now?
- Because of the current circumstances, what has changed about my usual ways of honoring my values? What new ways of living my values could I put into place instead?
- What opportunities are there in these circumstances to live my values more boldly, or with even greater depth and meaning?
photo by: Aaron Burden