You can listen to this exercise in audio, too. Press play below or download as an MP3 here.


Journaling Questions 

(use the video above to guide you through these) 

  1. Three peak experiences from my life:
  2. What values of mine were being expressed or honored through these experiences?
  3. Three to five core values: 
  4. How fully am I living each of these values now?
  5. Because of the current circumstances, what has changed about my usual ways of honoring my values? What new ways of living my values could I put into place instead?
  6. What opportunities are there in these circumstances to live my values more boldly, or with even greater depth and meaning?




photo by: Aaron Burden

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