On Resentments, Irritations, and Grudges

In this session, we talked about what to do with feelings of antagonism, resentment or animosity. Grab your pen and follow along to try out the journaling process I love for working through those difficult feelings.

Download a PDF version of the Antagonism Journaling Worksheet we used in this session here.

You can download an audio version of this session here.

Check out the full archive of Sunday Session recordings here.

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