Recording from March 21, 2021

In this session we talk about feelings of guilt, and what to do with them. We talk about the kind of guilty feelings based in shoulds or cultural messages, and how to examine them, let go of them, and move beyond them. We also talk about the kind of guilty feelings we want to honor and address through apologies, amends, and grief for past mistakes. We get into some juicy territory about relationships and boundaries too!

You can download an audio version of this session here.

 

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